What I Offer

Move, breathe and feel good with supportive Yoga sessions designed to improve flexibility, mobility, strength and relaxation.

My classes are welcoming and adaptable, whether you're new to Yoga or have been practising for years.

You'll have space to move at your own pace, develop your practice and leave feeling calmer, stronger and more connected to your body.

Build strength, mobility, balance and body awareness with supportive Pilates sessions suitable for different abilities and experience levels. Classes can be adapted to help you move with confidence and feel stronger in everyday life.

Individual support tailored to you and your goals. Whether you want to build strength, improve fitness, increase mobility or simply feel more confident in your body, we'll work together at a pace that feels right for you.

Supportive, adaptable exercise for people looking to improve their health, strength, mobility and wellbeing. With over 22 years of experience and specialist qualifications in Exercise Referral and Cancer Rehabilitation, I can help you find movement that works for you.

Take time to slow down, breathe and let go of everyday tension. Online Relaxation sessions combine gentle movement, breathing and calming practices to help you switch off and feel refreshed.

Fun, energetic and accessible exercise through dance. Move to music, improve your fitness and coordination, have fun and enjoy the social side of exercise — no dance experience needed!